CHIA RASPBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 6 out of 9 nutrient categories
CHIA RASPBERRY FRUIT SPREAD: 1
vs
JAM: 6
(2 ties)
Overview
| Nutrient | CHIA RASPBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 60 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA RASPBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHIA RASPBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |