CHIA & QUINOA TORTILLA WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHIA & QUINOA TORTILLA WRAPS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CHIA & QUINOA TORTILLA WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 146 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 44.2 g | 33.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA TORTILLA WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & QUINOA TORTILLA WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 512 MG | 62 MG |