CHIA PUDDING vs CARAMEL CUSTARD

Nutrition comparison per 100 g serving

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CHIA PUDDING wins in 8 out of 10 nutrient categories

CHIA PUDDING: 8 vs CARAMEL CUSTARD: 1 (1 ties)

Overview

Nutrient	CHIA PUDDING	CARAMEL CUSTARD	Winner
Calories	131 cal	151 cal
Protein	1.9 g	0 g
Carbs	9.4 g	37.7 g
Fat	8.8 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA PUDDING	CARAMEL CUSTARD	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CHIA PUDDING	CARAMEL CUSTARD
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	156 MG	113 MG

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