CHIA PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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CHIA PUDDING wins in 6 out of 10 nutrient categories

CHIA PUDDING: 6 vs DESSERTS: 3 (1 ties)

Overview

Nutrient	CHIA PUDDING	DESSERTS	Winner
Calories	138 cal	101 cal
Protein	2.5 g	1.3 g
Carbs	13.8 g	20.7 g
Fat	8.8 g	1.3 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.5 MG

Mineral	CHIA PUDDING	DESSERTS
Calcium, Ca	25 MG	66 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	188 MG	128 MG

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