CHIA PUDDING vs INSTANT WHITE CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHIA PUDDING wins in 6 out of 10 nutrient categories
CHIA PUDDING: 6
vs
INSTANT WHITE CHOCOLATE PUDDING: 3
(1 ties)
Overview
| Nutrient | CHIA PUDDING | INSTANT WHITE CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 125 cal | 360 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 10 g | 92 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | INSTANT WHITE CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | INSTANT WHITE CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 112 MG | 1,640 MG |