CHIA PUDDING vs CHOCOLATE INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA PUDDING: 5
vs
CHOCOLATE INSTANT PUDDING & PIE FILLING: 5
(1 ties)
Overview
| Nutrient | CHIA PUDDING | CHOCOLATE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 131 cal | 273 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 9.4 g | 72.7 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | CHOCOLATE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | CHOCOLATE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 138 MG | 3,636 MG |