CHIA PUDDING vs CARAMEL CREAM PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA PUDDING: 5
vs
CARAMEL CREAM PUDDING: 5
(1 ties)
Overview
| Nutrient | CHIA PUDDING | CARAMEL CREAM PUDDING | Winner |
|---|---|---|---|
| Calories | 131 cal | 120 cal | |
| Protein | 1.9 g | 1.1 g | |
| Carbs | 9.4 g | 21.7 g | |
| Fat | 8.8 g | 2.7 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | CARAMEL CREAM PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | CARAMEL CREAM PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 326 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 138 MG | 152 MG |