CHIA POD vs PITTED DATES

Nutrition comparison per 100 g serving

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CHIA POD wins in 9 out of 13 nutrient categories

CHIA POD: 9 vs PITTED DATES: 2 (2 ties)

Overview

Nutrient	CHIA POD	PITTED DATES	Winner
Calories	88 cal	275 cal
Protein	2.9 g	2.5 g
Carbs	11.2 g	75 g
Fat	4.7 g	0 g
Fiber	4.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA POD	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA POD	PITTED DATES
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	1 MG
Magnesium, Mg	35 MG	0 MG
Phosphorus, P	59 MG	0 MG
Potassium, K	47,059 MG	650 MG
Sodium, Na	9 MG	0 MG

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