CHIA POD vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE QUINOA wins in 7 out of 13 nutrient categories
CHIA POD: 3
vs
ORGANIC WHITE QUINOA: 7
(3 ties)
Overview
| Nutrient | CHIA POD | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 96 cal | 372 cal | |
| Protein | 1.8 g | 14.0 g | |
| Carbs | 8.2 g | 62.8 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Magnesium, Mg | 28 MG | 195 MG | |
| Phosphorus, P | 59 MG | 451 MG | |
| Potassium, K | 48 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |