CHIA POD vs QUINOA

Nutrition comparison per 100 g serving

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CHIA POD wins in 6 out of 13 nutrient categories

CHIA POD: 6 vs QUINOA: 5 (2 ties)

Overview

Nutrient	CHIA POD	QUINOA	Winner
Calories	96 cal	627 cal
Protein	1.8 g	23.3 g
Carbs	8.2 g	120 g
Fat	5.9 g	10 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA POD	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA POD	QUINOA
Calcium, Ca	41 MG	100 MG
Iron, Fe	0.5 MG	15.6 MG
Magnesium, Mg	28 MG	0 MG
Phosphorus, P	59 MG	0 MG
Potassium, K	48 MG	0 MG
Sodium, Na	0 MG	37 MG

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