CHIA POD vs CHIA

Nutrition comparison per 100 g serving

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CHIA wins in 6 out of 13 nutrient categories

CHIA POD: 5 vs CHIA: 6 (2 ties)

Overview

Nutrient	CHIA POD	CHIA	Winner
Calories	96 cal	469 cal
Protein	1.8 g	15.6 g
Carbs	8.2 g	40.6 g
Fat	5.9 g	31.3 g
Fiber	2.9 g	34.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA POD	CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA POD	CHIA
Calcium, Ca	41 MG	625 MG
Iron, Fe	0.5 MG	7.5 MG
Magnesium, Mg	28 MG	0 MG
Phosphorus, P	59 MG	0 MG
Potassium, K	48 MG	406 MG
Sodium, Na	0 MG	16 MG

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