CHIA vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA: 5
vs
MIXED FRUIT: 5
(1 ties)
Overview
| Nutrient | CHIA | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 66 cal | 40 cal | |
| Protein | 1.0 g | 0.5 g | |
| Carbs | 13.1 g | 11.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 21.2 MG |
Minerals
| Mineral | CHIA | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 3 MG | 10 MG |