CHIA MILLED SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA MILLED SEEDS wins in 12 out of 16 nutrient categories
CHIA MILLED SEEDS: 12
vs
CHIA SEED: 1
(3 ties)
Overview
| Nutrient | CHIA MILLED SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 43.3 g | 44.1 g | |
| Fat | 30 g | 32.4 g | |
| Fiber | 33.3 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA MILLED SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA MILLED SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 588 MG | |
| Iron, Fe | 9 MG | 7.9 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 17 MG | 15 MG |