CHIA MARION BLACKBERRY FRUIT SPREAD vs COCONUT JELLY
Nutrition comparison per 100 g serving
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COCONUT JELLY wins in 4 out of 11 nutrient categories
CHIA MARION BLACKBERRY FRUIT SPREAD: 3
vs
COCONUT JELLY: 4
(4 ties)
Overview
| Nutrient | CHIA MARION BLACKBERRY FRUIT SPREAD | COCONUT JELLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 88 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 17.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA MARION BLACKBERRY FRUIT SPREAD | COCONUT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA MARION BLACKBERRY FRUIT SPREAD | COCONUT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |