CHIA LOAF vs REDUCED CALORIE MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE MULTI GRAIN BREAD wins in 8 out of 11 nutrient categories
CHIA LOAF: 1
vs
REDUCED CALORIE MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | CHIA LOAF | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 373 cal | 195 cal | |
| Protein | 4.9 g | 9.8 g | |
| Carbs | 48.0 g | 43.9 g | |
| Fat | 18.6 g | 2.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA LOAF | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA LOAF | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 195 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 304 MG | 366 MG |