CHIA LOAF vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
CHIA LOAF: 1
vs
WHEAT HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | CHIA LOAF | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 373 cal | 302 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 48.0 g | 51.2 g | |
| Fat | 18.6 g | 5.8 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA LOAF | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA LOAF | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 304 MG | 535 MG |