CHIA vs QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 7 out of 10 nutrient categories
CHIA: 7
vs
QUICK GRITS: 2
(1 ties)
Overview
| Nutrient | CHIA | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 69.1 g | 78.6 g | |
| Fat | 14.6 g | 1.6 g | |
| Fiber | 9.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 345 MG | 95 MG | |
| Sodium, Na | 136 MG | 0 MG |