CHIA CRUNCH vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHIA CRUNCH wins in 5 out of 10 nutrient categories
CHIA CRUNCH: 5
vs
FRUIT & NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | CHIA CRUNCH | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA CRUNCH | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHIA CRUNCH | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 133 MG |