CHIA CRAFT vs MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
CHIA CRAFT wins in 7 out of 15 nutrient categories
CHIA CRAFT: 7
vs
MAPLE SYRUP: 6
(2 ties)
Overview
| Nutrient | CHIA CRAFT | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 298 cal | 360 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 36.8 g | 83.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA CRAFT | MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA CRAFT | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |