CHIA vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 6 out of 14 nutrient categories
CHIA: 5
vs
PUFFED RICE CEREAL: 6
(3 ties)
Overview
| Nutrient | CHIA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 36 MG | |
| Potassium, K | 633 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |