CHIA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 21 nutrient categories
CHIA: 6
vs
CEREAL: 9
(6 ties)
Overview
Vitamins
| Vitamin | CHIA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.2 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 700 MG | 190 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |