CHIA vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
CHIA: 4
vs
CEREAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | CHIA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 357 MG | |
| Iron, Fe | 7.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 700 MG | 107 MG | |
| Sodium, Na | 0 MG | 446 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |