CHIA BLACKBERRY FRUIT SPREAD vs FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHIA BLACKBERRY FRUIT SPREAD wins in 3 out of 9 nutrient categories
CHIA BLACKBERRY FRUIT SPREAD: 3
vs
FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | CHIA BLACKBERRY FRUIT SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 52.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA BLACKBERRY FRUIT SPREAD | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |