CHIA BLACKBERRY FRUIT SPREAD vs APRICOT JAM
Nutrition comparison per 100 g serving
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APRICOT JAM wins in 4 out of 10 nutrient categories
CHIA BLACKBERRY FRUIT SPREAD: 1
vs
APRICOT JAM: 4
(5 ties)
Overview
| Nutrient | CHIA BLACKBERRY FRUIT SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 35 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA BLACKBERRY FRUIT SPREAD | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |