CHIA BLACK GROUND vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA BLACK GROUND wins in 7 out of 16 nutrient categories
CHIA BLACK GROUND: 7
vs
GROUND FLAXSEED: 6
(3 ties)
Overview
| Nutrient | CHIA BLACK GROUND | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 36.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BLACK GROUND | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BLACK GROUND | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 257 MG | |
| Iron, Fe | 9 MG | 7.1 MG | |
| Magnesium, Mg | 467 MG | 393 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |