CHIA BARS vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 10 out of 16 nutrient categories
CHIA BARS: 4
vs
BLUEBERRY FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | CHIA BARS | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 378 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 52 g | 67.6 g | |
| Fat | 24 g | 8.1 g | |
| Fiber | 16 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BARS | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 465 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 180 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |