CHIA BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHIA BARS: 5
vs
ENERGY BAR: 5
(3 ties)
Overview
| Nutrient | CHIA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 12 g | 14 g | |
| Carbs | 56 g | 54 g | |
| Fat | 20 g | 22 g | |
| Fiber | 16 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Magnesium, Mg | 128 MG | 64 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 180 MG | 460 MG |