CHIA BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA BARS wins in 6 out of 11 nutrient categories
CHIA BARS: 6
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | CHIA BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 12 g | 6.1 g | |
| Carbs | 56 g | 72.7 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 16 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 180 MG | 273 MG |