CHIA BARS vs FIG BAR

Nutrition comparison per 100 g serving

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CHIA BARS wins in 7 out of 11 nutrient categories

CHIA BARS: 7 vs FIG BAR: 2 (2 ties)

Overview

Nutrient	CHIA BARS	FIG BAR	Winner
Calories	440 cal	393 cal
Protein	16 g	3.6 g
Carbs	48 g	71.4 g
Fat	28 g	7.1 g
Fiber	16 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA BARS	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA BARS	FIG BAR
Calcium, Ca	240 MG	71 MG
Iron, Fe	4.3 MG	3.9 MG
Magnesium, Mg	160 MG	0 MG
Sodium, Na	200 MG	196 MG

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