CHIA BARS vs GINGERBREAD PROTEIN BAR
Nutrition comparison per 100 g serving
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GINGERBREAD PROTEIN BAR wins in 6 out of 12 nutrient categories
CHIA BARS: 4
vs
GINGERBREAD PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | CHIA BARS | GINGERBREAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 404 cal | |
| Protein | 16 g | 23.1 g | |
| Carbs | 48 g | 46.2 g | |
| Fat | 28 g | 17.3 g | |
| Fiber | 16 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | GINGERBREAD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BARS | GINGERBREAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 115 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 904 MG | |
| Sodium, Na | 200 MG | 260 MG |