CHIA BARS vs SNACK SQUARES
Nutrition comparison per 100 g serving
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CHIA BARS wins in 8 out of 12 nutrient categories
CHIA BARS: 8
vs
SNACK SQUARES: 3
(1 ties)
Overview
| Nutrient | CHIA BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 440 cal | 441 cal | |
| Protein | 16 g | 8.8 g | |
| Carbs | 48 g | 61.8 g | |
| Fat | 28 g | 20.6 g | |
| Fiber | 16 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHIA BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 118 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 200 MG | 118 MG |