CHIA BAR vs FRUIT & NUT PROTEIN TRAIL MIX BARS
Nutrition comparison per 100 g serving
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CHIA BAR wins in 5 out of 11 nutrient categories
CHIA BAR: 5
vs
FRUIT & NUT PROTEIN TRAIL MIX BARS: 4
(2 ties)
Overview
| Nutrient | CHIA BAR | FRUIT & NUT PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 12 g | 22.9 g | |
| Carbs | 56 g | 48.6 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 16 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | FRUIT & NUT PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BAR | FRUIT & NUT PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 114 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 180 MG | 457 MG |