CHIA BAR COFFEE vs APPLE + CHERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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CHIA BAR COFFEE wins in 7 out of 12 nutrient categories
CHIA BAR COFFEE: 7
vs
APPLE + CHERRIES FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | CHIA BAR COFFEE | APPLE + CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 52 g | 74.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 12 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR COFFEE | APPLE + CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 17.1 MG |
Minerals
| Mineral | CHIA BAR COFFEE | APPLE + CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 551 MG | |
| Sodium, Na | 180 MG | 57 MG |