CHIA BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR wins in 11 out of 20 nutrient categories
CHIA BAR: 8
vs
HIGH PROTEIN BAR: 11
(1 ties)
Overview
| Nutrient | CHIA BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 373 cal | 378 cal | |
| Protein | 11.9 g | 26.7 g | |
| Carbs | 57.6 g | 48.9 g | |
| Fat | 15.3 g | 11.1 g | |
| Fiber | 18.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 133 UG | |
| Niacin | 3.4 MG | 4.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 1.3 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 20 MG |
Minerals
| Mineral | CHIA BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 667 MG | |
| Iron, Fe | 6.1 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 610 MG | 256 MG | |
| Sodium, Na | 68 MG | 578 MG |