CHIA vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA: 4
vs
ORGANIC COOKED QUINOA: 4
(2 ties)
Overview
| Nutrient | CHIA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 142 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 33.3 g | 25.8 g | |
| Fat | 33.3 g | 2.1 g | |
| Fiber | 40 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 192 MG |