CHIA vs CAJUN FISH FRY

Nutrition comparison per 100 g serving

Ad 468x60

CHIA wins in 6 out of 12 nutrient categories

CHIA: 6 vs CAJUN FISH FRY: 3 (3 ties)

Overview

Nutrient	CHIA	CAJUN FISH FRY	Winner
Calories	500 cal	0 cal
Protein	15.6 g	0 g
Carbs	43.8 g	100 g
Fat	31.3 g	0 g
Fiber	37.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	CAJUN FISH FRY	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHIA	CAJUN FISH FRY	Winner
Calcium, Ca	625 MG	0 MG
Iron, Fe	11.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	16 MG	4,000 MG

Ad 728x90