CHIA vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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CHIA wins in 5 out of 11 nutrient categories
CHIA: 5
vs
ORGANIC WHOLE GRAIN QUINOA: 3
(3 ties)
Overview
| Nutrient | CHIA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 362 cal | |
| Protein | 20 g | 12.8 g | |
| Carbs | 33.3 g | 68.1 g | |
| Fat | 33.3 g | 3.2 g | |
| Fiber | 40 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |