CHIA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA: 3
vs
ORGANIC CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | CHIA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 469 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 0 g | 40.6 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 0 MG | 16 MG |