CHIA vs PERU FOOD

Nutrition comparison per 100 g serving

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CHIA wins in 7 out of 11 nutrient categories

CHIA: 7 vs PERU FOOD: 3 (1 ties)

Overview

Nutrient	CHIA	PERU FOOD	Winner
Calories	469 cal	340 cal
Protein	15.6 g	8 g
Carbs	40.6 g	74 g
Fat	31.3 g	2 g
Fiber	34.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	PERU FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	CHIA	PERU FOOD
Calcium, Ca	625 MG	40 MG
Iron, Fe	7.5 MG	5.4 MG
Potassium, K	406 MG	0 MG
Sodium, Na	16 MG	0 MG

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