CHIA vs DONA ISABEL
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 7 out of 11 nutrient categories
CHIA: 7
vs
DONA ISABEL: 2
(2 ties)
Overview
| Nutrient | CHIA | DONA ISABEL | Winner |
|---|---|---|---|
| Calories | 469 cal | 362 cal | |
| Protein | 15.6 g | 8.8 g | |
| Carbs | 40.6 g | 79.4 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 34.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | DONA ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | DONA ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |