CHI-GHOST-LE SAUCE vs MEDIUM PICANTE SAUCE
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SAUCE wins in 6 out of 11 nutrient categories
CHI-GHOST-LE SAUCE: 3
vs
MEDIUM PICANTE SAUCE: 6
(2 ties)
Overview
| Nutrient | CHI-GHOST-LE SAUCE | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHI-GHOST-LE SAUCE | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHI-GHOST-LE SAUCE | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 767 MG |