CHI-CHI'S vs QUESO CRAB DIP

Nutrition comparison per 100 g serving

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QUESO CRAB DIP wins in 5 out of 10 nutrient categories

CHI-CHI'S: 4 vs QUESO CRAB DIP: 5 (1 ties)

Overview

Nutrient	CHI-CHI'S	QUESO CRAB DIP	Winner
Calories	35 cal	343 cal
Protein	0 g	8.6 g
Carbs	7.1 g	5.7 g
Fat	0 g	28.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHI-CHI'S	QUESO CRAB DIP	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.4 MG

Mineral	CHI-CHI'S	QUESO CRAB DIP
Calcium, Ca	47 MG	286 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	459 MG	600 MG

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