CHEX vs CHEESE STRAWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEX: 4 vs CHEESE STRAWS: 4 (2 ties)

Overview

Nutrient	CHEX	CHEESE STRAWS	Winner
Calories	393 cal	567 cal
Protein	7.1 g	20 g
Carbs	78.6 g	36.7 g
Fat	10.7 g	36.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEX	CHEESE STRAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEX	CHEESE STRAWS
Calcium, Ca	0 MG	500 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	643 MG	383 MG

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