Chex Mix Honey Nut Snack Mix vs Ruffles Honey Mustard Potato Chips 1.875 ounces
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Chex Mix Honey Nut Snack Mix: 6
vs
Ruffles Honey Mustard Potato Chips 1.875 ounces: 6
(1 ties)
Overview
| Nutrient | Chex Mix Honey Nut Snack Mix | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calories | 449 cal | 546 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 79.8 g | 56.5 g | |
| Fat | 11.4 g | 33.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Honey Nut Snack Mix | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Chex Mix Honey Nut Snack Mix | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 172 MG | 1,130 MG | |
| Sodium, Na | 515 MG | 490 MG |