Chex Mix Ghost Pepper SnkMx vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Cheddar Snack Mix wins in 6 out of 10 nutrient categories
Chex Mix Ghost Pepper SnkMx: 2
vs
Chex Mix Cheddar Snack Mix: 6
(2 ties)
Overview
| Nutrient | Chex Mix Ghost Pepper SnkMx | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 457 cal | 440 cal | |
| Protein | 8 g | 7 g | |
| Carbs | 77 g | 76 g | |
| Fat | 13 g | 12 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Chex Mix Ghost Pepper SnkMx | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 60 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 245 MG | 280 MG | |
| Sodium, Na | 741 MG | 740 MG |