Chex Mix Cheddar Snack Mix vs Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag wins in 5 out of 10 nutrient categories
Chex Mix Cheddar Snack Mix: 4
vs
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 5
(1 ties)
Overview
| Nutrient | Chex Mix Cheddar Snack Mix | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 76 g | 64.3 g | |
| Fat | 12 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Chex Mix Cheddar Snack Mix | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 280 MG | 1,511 MG | |
| Sodium, Na | 740 MG | 571 MG |