CHEWY NUT BAR vs COCONUT OAT BARS
Nutrition comparison per 100 g serving
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CHEWY NUT BAR wins in 7 out of 11 nutrient categories
CHEWY NUT BAR: 7
vs
COCONUT OAT BARS: 2
(2 ties)
Overview
| Nutrient | CHEWY NUT BAR | COCONUT OAT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 17.1 g | 7.0 g | |
| Carbs | 54.3 g | 69.8 g | |
| Fat | 17.1 g | 16.3 g | |
| Fiber | 17.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY NUT BAR | COCONUT OAT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY NUT BAR | COCONUT OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 300 MG | 265 MG | |
| Sodium, Na | 300 MG | 163 MG |