CHEWY GRANOLA BARS vs SESAME BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEWY GRANOLA BARS: 4
vs
SESAME BAR: 4
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | SESAME BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 541 cal | |
| Protein | 8.7 g | 16.2 g | |
| Carbs | 65.2 g | 46.0 g | |
| Fat | 15.2 g | 32.4 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | SESAME BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BARS | SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 0 MG |