CHEWY GRANOLA BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 7 out of 12 nutrient categories
CHEWY GRANOLA BARS: 4
vs
FRUIT & NUT BARS: 7
(1 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 17.1 g | 27.5 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHEWY GRANOLA BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 286 MG | 62 MG |