CHEWY GRANOLA BAR vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEWY GRANOLA BAR: 4
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | FIG BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 70.8 g | 70 g | |
| Fat | 10.4 g | 5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BAR | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 425 MG |